Dominate the 18 DOMINATING Speed and Agility

This training will help players gain or improve on:

• an explosive First step

• improve Jumping Ability for distance, quickness, and height

• Improve Acceleration 

• improved changes of direction 

• Compound Movements 

• Core and body weight strength

• Improved Flexibility and Hip Flexibility, which is critical for any soccer player

• Technical Training with the ball at feet will be incorporated 

• Proper warmups and Cooldowns will be shown and completed for every session 

• Strengthening of the Knee and Ankle stabilizing muscles for long term injury prevention

• and more! 

This is an amazing training opportunity to help soccer athletes improve their quickness, explosiveness, core strength, change of direction, jumping ability, and much more to help make them a force on the field.

Directed by Bob Pipech (Founder of Dominate the 18, Former Assistant coach at Lehigh University and Muhlenberg College Women's Teams).

Cost $145 per player.   Limited to 16 players (that's right, 16!) for maximum attention, technique corrects and support, and development.  Ages 8 to 10, 11 to 13.   Do not delay in signing up for this outstanding training opportunity. 

Please contact us at dominatethe18soccertraining@gmail.com with any questions.